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Mental Health Therapists

Plympton Therapy Rooms is a calm and nurturing space, created to support your mental, physical and emotional health.

Here, you will find a welcoming collective of experienced mental health practitioners. Take a look at their profiles below and reach out to them directly, to ask any questions or to book an appointment.

Whether you are looking to explore what’s going on for you, heal from past experiences or simply need a moment to pause; our aim is to provide a warm, welcoming environment where you will feel supported and heard.

Important information

All professionals using Plympton Therapy Rooms are self-employed therapist who are independently accountable for their own practice.

Plympton Therapy Rooms holds no responsibility for the service provided by the independent self-employed therapists BUT checks are made to ensure all therapists using the rooms are suitably qualified and hold professional liability insurance. 

If you would like to see their qualifications and/or insurance, please ask your therapist, they will be happy to show you!

Diane Knight

Cognitive Behaviour and Integrative Therapist

Providing- Cognitive Behaviour Therapy / Rational Emotional Behaviour Therapy / Mindfulness Teacher

Hi there! I’m Diane, an experienced Cognitive Behaviour and Integrative Therapist, as well as a Mindfulness Teacher.

After experiencing the positive effects of CBT/REBT therapy myself, I decided to train as a therapist to help others. It changed everything for me, as it helped me safely challenge my irrational beliefs that I firmly held. These beliefs often stem from our childhood experiences (attachment with caregivers/parents), interactions in school, friendships, and romantic relationships.

Rational Emotive Behaviour Therapy (REBT) is a type of Cognitive Behaviour Therapy that helps uncover the root of the problem, working under the ABC model:
A – Activating Event or Trigger
B – Belief
C – Consequences such as emotions, behavior, and thoughts.

CBT/REBT is an action-oriented and compassionate approach to emotional problems, personal development, and growth. It’s important to empower individuals to make the changes they desire by working towards their goals. I will help you navigate any obstacles along the way and teach you the tools and techniques I’ve learned, empowering you to become your own therapist so you won’t need me anymore. We can engage in short-term or long-term work depending on your needs.

Anxiety, stress, low self-worth, depression, phobias, OCD, and relationship problems are some of the areas I cover, but my expertise is not limited to these.

I trained nine years ago at the College of Cognitive Behavioural Therapies, based in London and Bath. I hold a Certificate, Diploma, and Advanced Diploma in CBT/REBT, as well as an Integrative Advanced Diploma in CBT/REBT. Additionally, I hold a Certificate in Mindfulness Teaching from Mindfulness Now.

I’m happy to offer a 15-minute telephone consultation to see if we would work well together. Check out my website or give me a call.

Laurel Deegan

Integrative Counsellor

"Laurel Leaf Counselling"

Hello, I’m Laurel, a qualified counsellor based in Plymouth. I understand how it feels to need someone to listen. Maybe you don’t get a chance to talk openly with the people in your life, or perhaps you’ve fallen into unhelpful patterns. With my support, we can begin to change this.

I work in an integrative way, meaning I can bring together different approaches depending on your needs. This always comes from a person-centered place, where I will work “with you”. Every person deserves to be seen as a unique, three-dimensional individual.

One of the biggest things I can help with is facilitating awareness. Awareness of your past, your relationships, who you are, and what you want. Many people struggle to recognise or express certain parts of themselves, but I hope with my help you can begin to feel whole and become your true self.

Sometimes it’s hard to find the words; in these times, we can try working in a more creative way if you find this helpful. Some clients may want a little more direction and I am happy to offer this where needed. It’s about figuring out who “you” are and what “you” want. I will do my best to meet you where you are on your journey and share that journey with you.

I work with adults of all ages. I have experience of providing counselling across different settings and work with a range of different issues, including anxiety, depression, stress, relationships, grief, identity, and low self-esteem.

Qualifications:

  • Advanced Diploma in Integrative Counselling
  • Award in Counselling Young People
  • Certificate in Counselling Skills
  • Introduction to Counselling
  • Psychology Degree BSc (Hons)

Additional Training:

  • Youth Mental Health First Aid
  • Shout Crisis Volunteer

Dr Anthony Wharton

Chartered Clinical psychologist

HCPC Registered Psychodynamic Therapist (Trauma)

I am a HCPC registered clinical psychologist specialising in adult mental health. I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). I have extensive experience of working with emotional distress, depression, anxiety, panic attacks, feeling sad, low self esteem, PTSD, abuse and complex trauma, within the NHS and privately.

My approach to psychotherapy is ambitious in addressing and reducing distressing symptoms, to improve well-being, relationships and quality of life. I work in a respectful, compassionate manner where a healthy collaborative alliance between client and therapist is fundamental to the therapy.  The type of psychodynamic therapy that I use, ISTDP, is attachment based. This therapy can be effective in addressing a wide range of symptoms including depression, anxiety, emotional wounds from childhood, adolescence and adulthood, as well as a number of challenging life problems.

I’m ambitious about helping people to reduce their symptoms of distress, improve their quality of life and relationships to themselves, to others and to the world.  I aim to help people to get the best from therapy, so that people can benefit as quickly as possible from therapy and make changes for the better.

If you are interested in starting psychotherapy with me for a difficulty that you may have, or want to find out more, please get in touch. I offer a free initial telephone consultation. If you would like more information about me and the type of psychodynamic psychotherapy that I specialise in, ISTDP then please visit my website.

Nigel Jones

Counsellor

Have you ever felt you have been really listened to? It can be really difficult to take the first step and ask for help but once you take that step, a journey of growth and new potential can begin.

 

As your counsellor, I will be with you on your journey. I will listen with empathy and without judgement while we explore together what has brought you to counselling. This can be a time of discovery and it holds the potential to become an opportunity, which can lead to a positive and exciting journey of self-understanding and growth.

 

I have experience of working with people presenting with a variety of issues including anxiety, bereavement, low self-esteem and life changing events such as illness, domestic abuse, caring commitments and loss.  I work with people from all walks of lives and backgrounds, coming to me with a diverse range of problems.

 

As a fully-qualified counsellor I am a member of the National Counselling and Psychotherapy Therapy (NCPS) and abide by their code of ethics.

 

I appreciate how important it is to find a counsellor that you can trust and connect with. If you feel that now is the time to take those steps towards a happier future for yourself and you want to work with an empathic counsellor that puts your well -being at the heart of their practice, then take a look at my website and please feel free to give me a call.

Stacey Sewell

Integrative Counsellor

Attachment-informed counselling

Is change of any kind making your life tough right now? Is an unwanted change such as relationship breakup, changes at work, bereavement, or illness causing you difficulties? Is a positive and hoped for change proving difficult to manage? Are you finding it hard to bring about change in life?

Are you experiencing stress, anxiety, depression, confusion, low self-esteem or other as a result? Are you looking for a space to share your feelings, and ways to help you manage them? Are you looking for a calm, compassionate person to help you to explore your situation, find out what you’d like to get out of it, and support you in getting through it?

I support people during times of change and transition. I have experience of working with many of the difficulties this might bring, and of working with all kinds of people from all kinds of backgrounds (including in trauma-informed and LGBTQ+ counselling services). I’m open-minded and accepting and I don’t judge people. There’s space for laughter as well as tears in my counselling sessions. I work with clients looking for a gentle, curious approach to therapy that’s built around them.

Would you like to feel more supported as you experience change in life? Would you like a calm and confidential space to explore your situation? Whether you’d like just one session or to spend a little longer exploring your experience, please do reach out.

 

Qualifications

Certificate in Private Practice

Advanced Diploma in Integrative Counselling

Certificate in Counselling

 

Helen Parnell

Counsellor

Specialising in Couples Counselling

Helen is a BACP Qualified Counsellor with additional training in Relationship Counselling. Helen is open-minded, kind, compassionate and here to help you along your journey.

Helen specializes in couples counselling, this can include breakdown in communication, becoming new parents, conflict with parenting styles, support in processing and moving forward from an affair, and relationships that have fallen into a rut. She is also experienced in supporting military families and the difficulties deployment may have on a relationship.

Here are some of the benefits of couple counselling:

Emotional Benefits-

  1. Improved Communication: Enhance active listening, expression and understanding.
  2. Conflict Resolution: Learn effective dispute management techniques.
  3. Emotional Intelligence: Develop empathy, validation and emotional regulation.
  4. Trust Rebuilding: Work through betrayals, infidelity or past hurts.
  5. Increase Intimacy: Strengthen emotional and physical connection.

 

Relationship Benefits-

  1. Deeper Understanding: Gain insight into each other’s needs, desires and fears.
  2. Enhanced Collaboration: Foster teamwork, cooperation and mutual support
  3. Role Clarification: Define responsibilities, expectations and boundaries.
  4. Improved Problem-solving: Develop joint decsion-making strategies.
  5. Strengthened Commitment: Renew vows, goals and shared values.

 

If you would like to find out more or book in for a session with Helen then take a look at her website and check out her Facebook page!

Dawn Cornish

Integrative Counsellor

"Ocean's Breeze Counselling"

Dawn is a warm, compassionate counsellor who believes that everyone deserves to feel heard, understood and accepted. She offers a calm, supportive space where clients can explore whatever is happening in their lives, at their own pace and without judgement.

She has experience supporting people with grief and bereavement, trauma, relationship difficulties, family issues, anxiety and depression, as well as those who simply feel overwhelmed or uncertain about the direction their life is taking.

Dawn believes that each of us has an inner understanding of what we need, but life experiences, loss, trauma, anxiety or fear can leave us feeling disconnected from ourselves. Counselling provides an opportunity to untangle these experiences, gain greater self-awareness and move towards healing and positive change.

Her approach is collaborative and compassionate. Rather than giving advice or telling clients what to do, Dawn works alongside each person to help them make sense of their thoughts, feelings and experiences, empowering them to find a way forward that feels right for them.

If you’re considering counselling, Dawn offers a confidential, non-judgemental environment where you can talk openly and feel genuinely listened to. Whether you’re facing a specific challenge or simply know that something doesn’t feel quite right, she is here to support you on your journey.

Dawn offers all new clients a free 15-minute telephone consultation. This gives you the opportunity to ask any questions, talk briefly about what has brought you to counselling, and see whether you feel comfortable working together before booking your first session.

Georgina Edwards

Integrative Psychotherapeutic Counsellor

My name is Georgina and I am a fully qualified Level 5 CPCAB Child and Adult counsellor, supporting people from the age of 13 upwards.

Being an Integrative Counsellor means I use established counselling theories to work together on what is happening specifically for you, what it relates to, and how to approach things differently going forward. I am enhanced DBS checked, fully insured, and Information Commissioners Office registered.

I can support you with: Anxiety, Depression, suicidal thoughts, self-harm, OCD, trauma and PTSD, as well as other significant and impactful life experiences and changes, such as bereavement or relational breakdown.  My counselling work has included supporting veterans and their partners, older people, as well as children and young people. 

If you are interested then I welcome hearing from you. Please take a look at my Psychology Today profile for further information.

I offer a free initial consultation for us to meet each other, enabling you to decide if you want us to work together.

Qualifications:

  • CPCAB Level 5 Certificate in Counselling Children and Young People
  • CPCAB Level 5 Diploma in Psychotherapeutic Counselling
  • CPCAB Level 4 Diploma in Therapeutic Counselling
  • Counselling Tutor Certificate in Online and Telephone Counselling

Doctor Jodie Barker

Chartered Clinical Psychologist

HCPC Registered Psychologist Practicitioner

Hi, My name is Jodie Barker and I am a Chartered Clinical Psychologist. I am passionate and committed to providing a warm, empathic and supportive space to help individuals overcome the difficulties they are experiencing. 

I have over 10 years of experience working in mental health. I have worked in both the NHS and private sector and am currently a Highly Specialist Clinical Psychologist within Paediatrics. Often, we are not aware of the powerful link between mind and body. Learning how to nurture and care for both of these can have a profound effect on a person’s quality of life. I also have lived experience of receiving a cancer diagnosis and this has provided me with even more compassion and empathy for those living with illness and dealing with loss.

I continue to work across the lifespan with children, young people and adults. In addition to helping people deal with chronic health conditions and the secondary suffering that may come with these, I also have experience of working within a sexual health setting. I have worked with children and young people with a range of difficulties. These include: low mood, anxiety, OCD, eating difficulties and self-harm. 

I use an integrative approach in our work together, to tailor the sessions to meet your needs; using Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy. If you would like to find out more about how I can support you, then please contact me by email and I would be happy to answer any questions you may have!

Qualifications and Memberships

Chartered Clinical Psychologist (CPsychol), UK
Health and Care Professions Council (HCPC) Psychologist Practitioner, UK
Member of the British Psychological Society (BPS), UK
Doctorate in Clinical Psychology (DClinPsy) from UCL, UK
PgDip in Low Intensity Cognitive Behavioural Interventions from UCL, UK

Teri Richards

Integrative Counsellor

"Therapy with Teri"

Hello, My name is Teri and I am an Integrative Counsellor. I welcome people from all backgrounds and support clients with common mental health problems, like anxiety, depression, relationship and job issues. I also have experience of working with clients who are survivors of sexual abuse and domestic violence.

I understand that complex issues can require a much gentler pace of work, which I can safely provide. Through our work together we can formulate a plan for what aspects you would like to work on and go from there. There is no expectation for historic disclosures to be made, as these are not needed for us to work together in the here and now- We don’t always need to go back, to enable you to move forward.

I recognise that deep-seated programming can often come from living in and through traumatic experiences, including the coping strategies that may have been implemented in an attempt to keep ourselves safe. Alongside private practice, I also work at a local drug and alcohol service, so I have experience and understanding into the complex world of substance abuse.

If you have questions about counselling, please feel free to contact me for a no obligation chat, either via phone or in person. This will then help you to decide if working together feels right for you. I look forward to hearing from you!

Jane Murphy

Integrative Counsellor

"The Counselling Couch"

Hello, I’m Jane and welcome to The Counselling Couch! I offer short and long-term counselling to support clients through whatever they are facing. I can help you explore your thoughts, feelings and behaviours by being able to talk openly and freely. Our time is fully focused on YOU – your thoughts, your feelings and your growth.

I am an Integrative Counsellor so can tailor the sessions to meet your needs, to ensure you feel supported and heard. Whether you’re dealing with stress, anxiety, past trauma or life’s curveballs; integrative counselling offers a personal way to work through it. It’s not one-size-fits-all, it’s about you and what feels right for you. Counselling can help to empower you by offering tools, clarity and a renewed sense of strength.  It can enable you to feel lighter, more grounded and in tune with what you need.  It can help you to re-connect with yourself, find strength in vulnerability and be a meaningful step toward healing, growth and clarity.

I have experience of working within the military, healthcare and corporate management and a particular interest in helping people overcome anxiety. The corporate world can be just as harsh as the streets, just in a quieter, more polished way – in a different language. Instead of physical threats, it’s emotional wear-and-tear. Instead of survival on the outside, it’s survival behind a smile, in endless meetings, under layers of expectations, swallowing emotions, and hiding stress.

I offer a space where you don’t have to perform, compete or explain yourself. It’s a place where you can be human – not just a job title or a role. A space to breathe, reflect and figure out what you actually need and who you are. You don’t have to carry it all alone. 

If you would like to find out more then please take a look at my website and send me a message! I would love to hear from you and will feel privileged to walk alongside you as your counsellor. 

Amanda Phillips

Counsellor

Hello and Welcome! My name is Amanda and I am a Counsellor and Breath Work Therapist. I am down to earth, easy to talk to and hold a warm, safe space of non-judgment and acceptance for all that you may bring. 

I work in an integrated way, which means I utilise models of theory from both Gestalt and Person-Centred Counselling, depending on what support you need. I have recently gained a certification in working therapeutically with autistic clients, which supports me in offering more tailored and inclusive care to all.

My therapeutic approach is warm, authentic and grounded offering space for you to gently unravel what might be troubling you. I am able to bring a creative approach to our work together, which can be helpful when words are difficult to express. I am here to listen and guide you to unravel what may feel stuck or difficult to express. I offer long or short term therapy and I am able to work with individuals from age 16 upwards.

I have experience of working with a wide range of mental health issues including – Anxiety, Depression, Bereavement, Childhood Trauma, Domestic and Sexual Abuse, Relationship issues, Loss, Redundancy, Life Transitions, Low Self Worth, Self Harm, Stress, Financial Challenge, Spirituality, Trauma, Conflict and Work Related Issues.

I offer a free 15 minute consultation so you can ask any questions and determine whether we will be a good match for one another. Please feel free to call, message or email me to ask any questions or book in for a free consultation. You can also check out my Facebook Page “Reclaiming Wild Wisdom”.

Emma Storr

Person-Centred Counsellor

I’m Emma, a qualified BACP counsellor with experience supporting individuals through grief, loss, bereavement, and trauma.

I understand how deeply these experiences can affect your life, and I’m here to offer a warm, safe and confidential space where you feel heard and supported.

I work using a person-centred approach, placing you at the heart of the process and offering a compassionate, non-judgemental environment where you can explore your thoughts and emotions at a pace that feels right for you.

Whether you are struggling with a recent loss or carrying difficult experiences from the past, we can work together to help you make sense of your feelings and move towards healing.

If you would like to arrange an initial session or find out more information about how counselling sessions could help you, then feel free to get in touch by email, phone or via my Facebook Page “ES Counselling”.

It would be great to hear from you!

Yvonne Brown

Integrative Counsellor

Life can sometimes feel overwhelming. Whether you are struggling with anxiety, bereavement, trauma, relationship difficulties, low self-esteem or simply feeling stuck, reaching out for support can be one of the hardest steps. You don’t have to face it alone. I aim to offer a warm, compassionate and non-judgemental space where you will feel genuinely heard, understood and accepted.

I believe the relationship between counsellor and client lies at the heart of successful therapy. When you feel safe enough to be yourself, without fear of judgement, it becomes easier to explore difficult experiences, understand unhelpful patterns and begin to heal.

I will work alongside you at your pace, creating a trusting relationship in which you feel values, supported and empowered to make meaningful, lasting change. 

As an integrative counsellor with a strong foundation in Cognitive Behavioural therapy (CBT), I tailor therapy to the individual needs. Alongside CBT, I draw on Acceptance and Commitment Therapy (ACT), mindfulness, attachment-focused approaches and inner child work, selecting the approach that best support you and your goals.

I have experience of supporting people affected by trauma, including sexual abuse and childhood adversity. I also work with adults experiencing anxiety, depression, bereavement and loss, panic attacks, OCD, ADHD, relationship difficulties, stress and significant life changes. 

Whatever has brought you here today, you don’t have to face it alone. With the right support, change is possible. It would be a privilege to work alongside you, helping you gain deeper self-undertanding, develop practical ways of coping and move towards a more fullfilling balanced and hopful future.

Chelsie Horner

Integrative Counsellor

"Steady Steps Counselling"

Hi, I’m Chelsie from Steady Steps Counselling and I provide a warm, trauma-informed space where clients can feel safe, supported and heard.

I have experience of helping individuals through a range of emotional challenges, with a particular focus on supporting people affected by abuse to reclaim their sense of identity and rebuild their confidence.

I have worked with individuals who have experienced complex family relationships, including the long-term effects of narcissistic or emotionally harmful parenting.

My integrative approach to counselling, means that I can tailor the sessions to meet each individuals needs. Our sessions together will be grounded in empathy, understanding and collaboration, allowing clients to move at a pace that feels comfortable for them.

No matter what challenges you are facing, my focus is always on supporting clients to heal and achieve personal growth; aiming to help individuals feel more balanced and in control. 

I offer a complimentary 15-minute telephone consultation so people can ask any questions and explore whether working together feels like the right fit.

You can contact me by Telephone, WhatsApp, Email or via my “Steady Steps Counselling” Facebook or Instagram page.

Catherine Fotheringham

Integrative Counsellor

"Elaleni Counselling"

Hello. I’m Catherine, an integrative counsellor and registered MBACP practitioner living and working in the Plymouth area.

I offer a calm, supportive space for adults navigating grief, loss, anxiety, life changes or trauma. My approach is person-centred, so we move at your pace and explore what feels most important to you.

My path into counselling began through my own experiences of loss, which taught me how powerful it can be to feel truly heard. That steady, compassionate foundation shapes the way I work alongside you, without judgement, and with genuine care for your wellbeing.

I’ve supported people across education, the NHS and charitable organisations, working with a wide range of experiences and challenges. I have now expanded my practice to offer face to face sessions from Plympton Therapy Rooms.

I keep my practice grounded in ethical work, ongoing learning and regular supervision, so the support you receive feels safe, thoughtful and responsive to you. If you would like to read more about the counselling services that I provide then visit my website or contact me by email to ask any questions or to book an appointment. 

Vikki Watts

Integrative Counsellor

(CURRENTLY UNAVAILABLE FOR NEW CLIENTS)

(CURRENTLY UNAVAILABLE FOR NEW CLIENTS)

Hi, Im Vikki and I am a Qualified Counsellor and Registered Member of the National Counselling and Psychotherapy Society, offering counselling to adults, children and young people.

Counselling can be a powerful way to improve mental health, reduce stress, anxiety, and help us gain clairity about ourselves. It helps us explore our feelings, work through difficult issues, develop coping strategies and make positive changes in our lives.

Counselling can offer an invaluable outlet for processing difficult feelings, providing the space and support needed to work through complex emotions. Together we can explore your troubles, enabling you to gain perspective and consider what might be stopping you from reaching your full potential.

I have completed an Honours Degree in Child and Adolescent Mental Health and an Advanced Diploma in Integrative Counselling so can work competently with children, teenagers and adults. I have experience of working with clients with a wide range of difficulties, including; anxiety, low mood, relationship difficulties, self-harm, academic pressure, exam stress, emotionally based school avoidance, bullying, peer pressure, parental separation, bereavement and more.

If you would like more information about the counselling support I can provide for you or your child, then please take a look at my website or send me an email. 

Qualifications

Advanced Diploma in Integrative Counselling

BSc (Hons) Child and Adolescent Mental Health

Drawing and Talking Therapy